The Ultimate Guide: The Surprising Benefits of Drinking Matcha
Matcha seems to be everywhere – from wellness influencers to Dunkin’ drinks, its vibrant, green hue is all over social media feeds and café menus. But, this powdered green tea is more than a trend, as there are surprising physical and mental benefits to drinking matcha.
What is Matcha?
Matcha is a powder made up of high-grade green tea leaves from the Camellia sinensis plant. It originated in China, but was made popular by Japanese culture. Matcha gets its umami flavor from being grown in the shade, which increases its chlorophyll and amino acid properties. To prepare matcha, it’s whisked with hot water, forming a bright, green drink with many health benefits.
What Are the Health Benefits of Drinking Matcha?
Like its cousin, regular green tea, matcha is full of nutrients. But, it may have more health benefits because it consists of the whole tea leaf. If you drink matcha on a regular basis, you may experience some of these advantages.
It’s Full of Antioxidants
Matcha is rich in antioxidants, including epigallocatechin gallate (EGCG), which research has also shown to have an effect on the reduction of stress and anxiety. Results from a 2018 study on mice who completed an anxiety maze test suggest that matcha activates the dopamine DR receptors and some serotonin receptors in their brains.
It May Support Cardiovascular Health
With elements similar to green tea, matcha could help lower the risk of cardiovascular disease. The catechins in matcha may help the cardiovascular system function by preventing inflammation, accumulation of plaque, thickening of heart tissue, and other related conditions, such as heart attacks.
It May Decrease Stress and Improve Your Mood
Matcha also contains higher levels of L-theanine than green tea because of the higher level of nutrients found in the entire leaf. L-theanine is an amino acid that research has shown to have an impact on stress and anxiety relief. It produces alpha waves in the brain, which helps counter the spike created by caffeine, leading to a more calming effect.
The Benefits of Drinking Matcha Come Down to Its Quality
It’s important to note that not all matcha is created equal. Like with coffee beans, there is a difference in quality, and that can impact matcha’s powerful benefits, from the taste to its nutrient density. Matcha is grown in Japan, and the difference in taste can depend on region and preparation.
Whether you’re in line at a café, or are browsing endless brands of matcha, there are several things to keep in mind. A primary giveaway of matcha quality is its color. If not cultivated or processed properly, or stored incorrectly, matcha can appear dull or yellow-brown, leading to a bitter, mildly fishy taste. The best matcha should be a rich green color and without any additives (like sugar) for the best flavor and full health benefits.
So, Is Matcha Right For You?
While matcha doesn’t have to replace your morning cup of coffee, it’s a great option to add to your morning routine. If you want a more supportive beverage, consider drinking matcha for its many health benefits.